Take that extra step.
Take it to the next level and give yourself the extra attention that you need and deserve to achieve the results you’re looking for.
personal training
The decision to hire a personal trainer is an empowering one and is a step in the right direction when it comes to caring for your body. Personalized sessions are the best way to focus on YOU and will give you the expertise, emotional support, and motivation you need to meet your goals. If you are new to fitness or have been inactive, working to lose weight, experience emotional roadblocks, compete athletically, or have prior injuries, bones, joint, and/or medical conditions, personal training can help you achieve your fitness goals safely.
The first step is to schedule a free consultation where we will take the time to discuss your goals, hopes and fears, medical history, and any current supports and barriers to your success. You'll likely form a long term relationship with your personal trainer, so it's essential you match with their teaching style, areas of expertise, and personality - this is a great opportunity for us to get to know one another.
The next step is to schedule a physical assessment which will provide valuable information about your body's movement patterns, overall posture, strength, balance, flexibility, cardiovascular endurance, and any muscle imbalances you may have. From there, we will collaborate to build your roadmap and devise a smart workout strategy to best meet your individual needs and goals.
Personal Training rates
Studio Based & Online Sessions:
$65 per individual 55 minute session / $45 per individual 30 minute session
Additional participant: (Split the cost of a duo or trio session)
$15/person
Contact me today and schedule your free initial consultation to learn how I can support your health and fitness goals by submitting the form below.